Ndezvipi zviri nani kushambira masikati kana kushambira usiku?
Kune vazhinji vedu, kushambira ndeimwe yenzira dzakanakisisa dzekurova kupisa uye kuramba uchishanda munguva yezhizha.Asi zuva parinotanga kunyura uye tembiricha ichidzikira, vamwe vanhu vanosarudza kunyura mumvura kana kwasviba.Saka, chii chiri nani: kushambira masikati kana kushambira usiku?Ngatitarisei zvakanyanya kunaka uye kuipa kwesarudzo yega yega.
Kushambira masikati:
1. Zvirinani Kuonekwa
2. Mikana yakawanda yekugarisana nevamwe
3. Inobatsira muviri wako kugadzira vhitamini DD
Kutuhwina usiku:
1. Kudzikira tembiricha
2. Kuzorodza mabhenefiti
3. Vashoma Vashoma
Saka, ndezvipi zviri nani?
Pakupedzisira, nguva yakanakisisa yekushambira inobva pane zvaunofarira uye mararamiro ako.Kana iwe uri mangwanani anomuka anoda kutanga zuva rako nekushambira kunozorodza, saka Masikati ndeako.Kana iwe uri mumwe munhu anoshuva runyararo uye kunyarara uye achifarira kushamwaridzana yakaderera-kiyi, husiku kunze kungave nzira yekuenda.Pese paunosarudza kushambira, iva nechokwadi chekutora matanho ekuchengetedza akakodzera kuti uwane zvakanakira kushambira.Kushambira kunofadza!
Ungatenga kupi zvimwe zvekushandisa padziva?Mhinduro inobva kuStarmatrix.
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Isu tinogamuchirwa noushamwari vatengi vanobva kumativi ese enyika kuti titange kushandira pamwe uye kugadzira ramangwana rakajeka pamwechete.
Nguva yekutumira: Aug-22-2023