Panyama Benefits:

Kutuhwina ibasa rakaderera-rine simba rinobata mapoka akasiyana-siyana emhasuru uye rinonatsiridza kusimba kwemoyo wese.Kutuhwina kune zvakanakira vechidiki vane miviri ichiri kukura.Chekutanga, kushambira kunovaka simba nekuti kunoshandisa tsandanyama dzepamusoro nedzezasi.Freestyle, breaststroke, butterfly, uye kunyange kungotsika-tsika mvura zvinogona kubatsira kuvaka tsandanyama, kuwedzera simba, uye kuwedzera kusanduka.Uyezve, kushambira kunobatsira kuchengetedza uremu hune hutano uye kugadzirisa nyaya dzine chekuita nekufutisa.Iyo inzira yakanaka yekupisa macalorie, sezvo kuramba kwemvura kunowedzera kuedza kunodiwa, ichipa inoshanda yakazara-muviri kurovedza muviri.Pakupedzisira, kushambira kunoderedza kushushikana uye kuchengetedza majoini nemapfupa ane hutano, zvichiita kuti ive chiitiko chakanaka kune vechidiki vanogona kunge vari kuenda kuburikidza nekukura.

Utano hwepfungwa nemagariro:

Pamusoro pezvakanakira muviri, kushambira kune zvakawanda zvepfungwa uye zvemagariro zvinobatsira kune vechidiki.Vachiri kuyaruka vanowanzotarisana nedzvinyiriro yakawanda uye dzvinyiriro, ingava inobva kubasa rechikoro, mibato yapashure pechikoro, kana kuti kushamwaridzana.Kushambira kunogona kunyatsogadzirisa kushushikana, kuderedza kusagadzikana kwemazinga uye kukurudzira pfungwa yekugara zvakanaka.Zvinhu zvinozorodza zvemvura zvinobatsira kudzikamisa pfungwa, zvichibvumira pwere kuzorora uye kurega chero manzwiro akadzikama.Uyezve, kushambira kunogona kuwedzera chivimbo uye kuzviremekedza.Sezvo vechidiki vachivandudza unyanzvi hwavo hwekushambira uye vachiona kufambira mberi nekufamba kwenguva, vanowana pfungwa yekubudirira iyo inogona kuva nemigumisiro yakanaka pakuzvibata kwavo.Pamusoro pazvo, kushambira kunopa mikana yekugarisana nevamwe uye pfungwa yenharaunda.Vechidiki vanogona kuita shamwari itsva, kujoina timu yekushambira kana kirabhu, uye kukwikwidza mumakwikwi anokurudzira kushanda pamwe chete, kuita zvemitambo, uye makwikwi ane hutano.